This large fascia roller made of non-slip, pleasant-to-touch cork is ideal for working the fasciae on the back, legs and arms. With a length of 30 centimetres, it offers a large contact surface, which makes fascia training very comfortable for beginners because the pressure is evenly distributed. The cork offers good grip and is not as hard as wooden fascia rolls, for example, but firm enough for effective fascia training. In addition, the velvety surface of the cork always feels pleasantly warm on contact with the skin. The cork comes from Portugal and is also processed there. As a natural, renewable raw material, the material scores highly because it is 100% recyclable. It is also easy to care for and kind to the skin.

Fasciae run through our entire body like connective tissue sheaths and surfaces. They surround all muscles and organs and ensure that they can be moved against each other and that everything stays "in shape". The fasciae form a separate system which, as part of the musculoskeletal system, holds our body together, can transmit muscle force and can therefore pass on information to the brain via movements and pain. Due to overloading, injuries or misalignments and lack of movement, the fascia can stick together and harden or twist, which can lead to muscle tension, sometimes far from its origin. Training and massage of the fascia can prevent this.

In everyday life, a lot of movement and intensive stretching are already part of fascia training, which you can start in the morning with extensive stretching. For targeted fascia training, it is best to use fascia rollers or balls - some of you may already be familiar with them from your physiotherapy practice or yoga class. They make it possible to "work" the fascia and tissue in the various parts of the body directly so that they can relax and remain elastic. The fascia rollers and balls are available in different sizes and shapes so that you can effectively "roll and roll through" almost any part of the body with the right one.